Monday, September 9, 2013
Tomato Pepper Carrot soup with fresh basil
Soup season is here and I am ready! Soups are so much fun to great for warming your body up and feeding it some good veggies and cooking love.
This is a easy, healthy and warming soup for a rainy day:
You'll need (for 2):
1 red pepper
2 small shallot onions
1 large tin of chopped tomates
2 cloves of garlic
Organic Vegetable Stock, I used Rene Voltaire's version with no artificial supplements (www.renevoltaire.se)
Olive Oil, Sea Salt, Black pepper
Herbs to taste, I used dried thyme (from my own balcony) and fresh basil
1. Chop up all vegetables finely and gently fry til golden in a large pan.
2. Add the canned tomatoes, vegetable stock and a splash of water until it all looks like the right consistency. Let simmer for around 15 minutes until all vegetables are soft.
3. Use a hand mixer to blend the vegetables to a smooth soup.
4. Flavour your soup to taste with salt, pepper and herbs.