Monday, September 9, 2013

Tomato Pepper Carrot soup with fresh basil

Soup season is here and I am ready!  Soups are so much fun to great for warming your body up and feeding it some good veggies and cooking love.

This is a easy, healthy and warming soup for a rainy day:

You'll need (for 2):
1 red pepper
2 carrots
2 small shallot onions
1 large tin of chopped tomates
2 cloves of garlic
Organic Vegetable  Stock, I used Rene Voltaire's version with no artificial supplements (
Olive Oil, Sea Salt, Black pepper
Herbs to taste, I used dried thyme (from my own balcony) and fresh basil

1. Chop up all vegetables finely and gently fry til golden in a large pan.
2. Add the canned tomatoes, vegetable stock and a splash of water until it all looks like the right consistency. Let simmer for around 15 minutes until all vegetables are soft.
3. Use a hand mixer to blend the vegetables to a smooth soup.
4. Flavour your soup to taste with salt, pepper and herbs.

Kitchen Love

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