I found this great picture at Raw Clarity today. These are some basic mindful eating guidelines that you will be very happy if you would incorporate into your life at least for one meal per day.
When I lived in Hong Kong last year I took a mindful eating class that taught me so much about this amazing subject. Especially to remember what it is we are actually doing while eating - giving our body new energy. Can be easy to forget when eating in front of your laptop (guilty) or grabbing breakfast on the run.