Oh dear god I am EXHAUSED! Office life is back on - very rewarding and challening but also very draining. I am sorry for the bad updates here - I have nothing healthy to report about except that I tried a new yoga class today at Airyoga - Anusara Yoga. The class was at a slower pace with more focus on precision. Strong poses but not at an intense pace. The instructor was really amazing, Salome, and I recommend her classes to anyone. She was just lovely and very inspiering.
Tomorrow a new day of training awaits, so until then love and namaste
Picture borrowed from Gizmolinas.