For more info, see http://www.tischlein.ch/
I was planing on taking 2 classes but considering that I am starting my new job tomorrow it felt a bit stressful and overambitious - and as we all know, yoga is not about that. I did the Ashtanga class at 3 pm with a great instructor called Charia. I am quite new to Asthanga but this class got me really motivated to get serious about it. The teacher said that a minimum of 3 times a week is recommended to see the positive benefits of the practice. I decided to give this a fair chance and will try for the month of September - the first series. Does anyone have a good yourtube recommendation for the 1st series? Or a DVD for later?
Every yoga class changes you and makes you grow. You are never the same person when you come into a class as when you walk out. At a yoga convention in Hong Kong I got a promotional T-shirt that said "Do your practice and everything will come to you". Indeed.
Love and namaste