Do you guys know of Marie Folero? I simply adore her and her approach.
In the youtube clip below she talks about NNTs, daily non-negotiable activities. For ex. green juices, meditation or similar. I also really enjoyed reading the comments below.
http://marieforleo.com/2011/07/when-you-doubt-everything/
My NNTs are currently:
1. Morning and evening yoga (minimum is one sun salutation on each side, and I do more if I feel like it and nothing more if I dont)
2. Evening meditations from Gabrielle Bernstein
On a weekly level its def. complete sunday grooming incuding body scrub, facial mask and hair mask.
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