This book is just amazing no matter if you choose to adapt the whole vegan concept or not. Kris Carr's story is so inpiering! Batteling cancer with top of the line nutrition and a mindset stronger than steel. Inspiering! I had forgott about this book but picked it up along with the rest of my belongings in Hong Kong. I really recommend it to everyone for a very inspiering story.
The book also contains a 21 day cleanse that contains 1 affirmation a day. I am not in the mood for a all vegan green cleanse but the affirmations are great. First one: I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.