Beautiful miniroses

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Amazing day

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Another grey day in Zurich. What are your plans for the day. I am taking my weekly spinning class with Frida at Holmes Place and a lot of work. Happy wednesday!

Mindful Eating

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I found this great picture at Raw Clarity today. These are some basic mindful eating guidelines that you will be very happy if you would incorporate into your life at least for one meal per day.

When I lived in Hong Kong last year I took a mindful eating class that taught me so much about this amazing subject. Especially to remember what it is we are actually doing while eating - giving our body new energy. Can be easy to forget when eating in front of your laptop (guilty) or grabbing breakfast on the run.

Food Love

2 of my favourite things in the world

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Pink Peonies and blue and white pottery.

If you love blue and white as much as me, check out this new read: A passion for Blue and White by Carolyn Roehm.

Be the light

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Mini cherry pies

Yesterday was mine and <3s anneversary (for 6 months!). So there was some baking - but not by me :)
He made me these super cute mini cherry pies that we enjoyed with loads of tea. Basically they are made from ready made puff pastry and a muffin tray - just cover the bottom of the tray with the paste. Fill with whichever fruit you like, we had cherries. Dust some sugar over to taste, add a lid also of the pastry and bake for 10-15 minutes depending on your oven, in about 200 degrees. Love love love

Rainy sunday

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Raining away in Zurich today. I love it! Sometimes there is nothing better than a rainy sunday. Went for brunch at Iroquois in Seefeld with <3 (but forgot my camera!) and sat outside under the roof even though it rained. It was lovely. Big teacups, salmon, parma ham, croissants and cheese. What are you up too today?

Love