1 big handful organic spinach, fresh orange juice and 2 kiwis. Ginger and spirulina to taste.
Smoothie love S
Monday, January 30, 2012
Sunday, January 15, 2012
Friday, January 13, 2012
Friday-happy-juice!
You know what I had for lunch after my run today?! Grilled sandwiches with cherry tomatoes and gorgonzola! Completely unbalanced and un-optimal nutritionwise but sometimes you just need to go with your cravings. Its all about listening to the body in the end.With them I had this "juice" that was so nice and satisfying. And that went really well with the sandwishes. I mixed a pre bought fresh organic carrot orange juice (from Migros) with 2 green kiwis (they are in season now, good and cheap!), a piece of organic ginger and a splash of lemon juice. 30 second in the blender and DONE.
Peace Love and Health
Thursday, January 12, 2012
Yoga is about the love you hold for yourself
I absolutely this quote that is freely translated from yoga instructor Karin Björkgren Jones (for all you swedish speakers, you can find here her: http://yogavita-yogavita.blogspot.com/). I read this headline and was fashionated on how simple yet brilliant it is.
I am just reading thorugh her blog and finding so many wonderful and thoughtful discussions.
Today I am doing a classical Hatha yoga lunch class, my second class for the week. Dont you find it amazing that yoga is so forgiving and even if you take a long break, it encourages you to quickly come back into it as soon as you get started again? For me that is really the evidence that yoga loves you as much as you love it. Its understanding, loving and never judgemental. Yoga and love are so closely connected to me.
Yoga Love
Sara
Picture: Me trying to yoga and photograph at the same time at home.
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