Showing posts with label Soups. Show all posts
Showing posts with label Soups. Show all posts
Monday, September 9, 2013
Tomato Pepper Carrot soup with fresh basil
Soup season is here and I am ready! Soups are so much fun to great for warming your body up and feeding it some good veggies and cooking love.
This is a easy, healthy and warming soup for a rainy day:
You'll need (for 2):
1 red pepper
2 carrots
2 small shallot onions
1 large tin of chopped tomates
2 cloves of garlic
Organic Vegetable Stock, I used Rene Voltaire's version with no artificial supplements (www.renevoltaire.se)
Olive Oil, Sea Salt, Black pepper
Herbs to taste, I used dried thyme (from my own balcony) and fresh basil
1. Chop up all vegetables finely and gently fry til golden in a large pan.
2. Add the canned tomatoes, vegetable stock and a splash of water until it all looks like the right consistency. Let simmer for around 15 minutes until all vegetables are soft.
3. Use a hand mixer to blend the vegetables to a smooth soup.
4. Flavour your soup to taste with salt, pepper and herbs.
Kitchen Love
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