Just mix 1/2 frozen banana, a few strawberries, some pinapple or other tropical fruit (mango, passionfruit etc) with a handful of organic spinach. A one minute health boost for the weekend!
These are carb free wich can be a nice change and SO easy to make. Simply put 1 dl each of pumkin seeds, sesamy seeds, sunflower seeds and linseeds (these are the most important ones since they will create the gel that holds the crackers togeather!) in a large bowl. Add enough water to cover and let sit over night. In the morning you should have a gel like paste. 
What on earth happen to spring? I am a lover of all seasons and weathers, but sunshine makes us all happy. I adore notes like this to light up the grey Zürich days.
Mornings are for me the best time of my day. Its not for nothing that yogis invented the sun salutation - one should be up to greet the sun. Of course, sleep is vital for good health and I am not compromising on 8 hours of sleep unless I really have to - then again, this is something very individual. But with a set bed time routine, you will find that once you start getting out of bed in good time to prepair your day, its totally adictive. 
A classical grey, rainy monday. Time to get back to reality for some, but for Zürich residences, today is a public day off! I was thinking, a lovely way to use this extra time would be some home SPA-ing? 
Saturday morning with my laptop, a pile of books and coffee in bed. Happiness! Except for the missing sunshine, its a similar scene to this lovely picture from Pinterest (where else :)
Every single day (even mondays!) counts! Today is predicted to be the last day of sun, enjoy it to the fullest!
